The effect seems to be average. If all the water is reduced, it will be useless and easy to rebound. I am using pure Chinese medicine capsules to lose weight, and the effect is good. I used a box of 1 18 kg before, and now it weighs 99 kg. There is no diarrhea or discomfort during use, and the effect is obvious. If necessary, I recommend W heart: three, one, two, one, zero, three. Five, seven, nine, you can add her to get to know it yourself.