What is meditation?
Meditation is a kind of static fitness method, which is more and more loved by many people. It used to be only the patent of martial arts or special practitioners, but now many people regard it as a way of self-cultivation, such as many business people and people in the deductive circle. Accumulate essence, consolidate the foundation and cultivate the yuan. If you are sick, you will be cured. If you are not sick, you will be healthier. Meditation is beneficial to chronic diseases (neurasthenia, hypertension, etc.). ) of the human nervous system, digestive system, respiratory system, etc. , moisturize the skin. Not to mention beautiful women.
Can meditation lose weight?
Meditation can help you lose weight. Sitting cross-legged during meditation can relax the body and mind, stimulate the leg muscles, tighten the upper body and keep the back straight. It can consume calories and achieve the effect of burning fat. Therefore, long-term adherence to correct posture for meditation can bring about weight loss.
Meditation can lose weight.
1, Meditation and decompression are beneficial to lose weight: Many stressed obese people who want to lose weight are prone to fatigue and anxiety in a fast-paced, stressful and busy life. When the pressure is too great or the mood is out of balance, some girls are used to venting by eating too much food, which leads to weight gain. In the face of stress and bad emotions, meditation is a good way to relieve stress and help to lose weight. ?
2, meditation to improve blood circulation: meditation cross-legged can improve the flexibility of legs and ankles, can slow down the blood circulation of the lower body, accelerate the blood circulation of the upper body, and although sitting, but the back remains straight, you can also consume calories, thus achieving the effect of losing weight.
How thin can meditation be?
1, the stovepipe part of meditation: During meditation, you need to cross your legs. When the leg muscles cross legs, the muscles are also in a state of tension, which can promote the consumption of calories and the burning of fat after long meditation. ?
2, meditation thin waist and back: To maintain a meditation posture, we must keep our back straight, and straightness also requires waist strength, that is, muscle tension. Sitting with a straight back consumes more calories than standing. After keeping the correct meditation posture for a period of time, you can achieve the effect of thin waist and back.