With the joy of having a baby, my mother will find that her figure is seriously out of shape, which also makes her very sad. If she wants to restore her figure to its previous appearance through various effective methods, she needs to strictly control the ingredients during confinement, so what can she eat during confinement so as not to get fat?

1, in order to keep healthy, women should master certain skills, eat more breakfast, choose an egg, mix it with 500ml warm milk, add side dishes to taste, and add cereal, such as corn and whole wheat bread, so that women can feel full and balanced nutrition, and the total calories contained will not exceed 500 calories, which will not make them fat.

2. Eat protein-rich food and green vegetables at noon, but not too much carbohydrate. We should choose all kinds of bean products, such as tofu, deep-sea fish, lean pig, mutton and so on. Vegetables are unlimited and can be eaten in public until you feel full. You can eat 1~2 apples or two bananas at 3 or 4 pm every day.

3. The heat should be strictly controlled at night, and cannot exceed 150 calories. We should mainly choose soup with very low calorie, such as adding lotus seeds, lily and tremella, and don't let go of too many condiments, not to mention sugar, so as not to destroy the nutrients. If you stick to this dietary requirement for a long time, you can make your figure exquisite.