Edible oil can not only provide basic calories for human life, but also contain a variety of fat-soluble vitamins A, D, E and K, and can also promote the absorption of these vitamins in the intestine, which can be said to be very useful. In addition, food fat also contains fatty acids, which are indispensable to the human body, but cannot be synthesized by themselves.
How do bodybuilders choose oil?
Of course, stay away from the saturated fatty acids in quiet man show! Don't eat the fat of livestock such as pigs, cattle and sheep, including cooking oil and fat!
How to eat oil to lose weight healthily?
1. Eat moderately at ordinary times, and don't eat for 2 hours before and after exercise!
2. If you want to lose weight and shape, it is recommended to take oil mainly from food. Don't eat oil completely or take in obvious oil.
3. Eating lean meat and red meat normally can supplement saturated fat; Saturated fat is not completely "bad" fat, it can improve the level of serum testosterone, which is beneficial to muscle builders.
4. Fish, shrimp, shellfish and nuts can supplement unsaturated fat in daily diet.
You don't eat oil, do you still want to continue this wrong way of losing weight?
In short, only by treating oil correctly and controlling oil intake can we lose weight healthily! It is not recommended to eat oil every other day!