After quitting smoking, many people will have a hard time. Good taste is the most common problem. They always want to eat something, otherwise they can't help smoking, but choosing snacks is a difficult problem, because some snacks will make people want to smoke more. Here are some small fresh foods suitable for quitting smoking.

1

Chew gum after quitting smoking

Chewing gum after quitting smoking can ease your desire to smoke. Although it is not absolute inhibition, it can also be greatly alleviated. After all, quitting smoking requires some self-discipline. It is recommended to chew sugar-free chewing gum, xylitol chewing gum or nicotine chewing gum for quitting smoking.

2

Eat sunflower seeds after quitting smoking

You can eat sunflower seeds after quitting smoking. Everyone knows that eating melon seeds has an inertia and can't stop. Eating melon seeds is good to get through the time when you want to smoke too much, but eating melon seeds is still risky. Eating too much melon seeds is easy to get angry. At this time, you can have a glass of juice, such as pears, oranges and lemons.

three

Eat mung bean cake after quitting smoking

Mung bean cake has the advantages of clearing away heat and toxic materials, soft mouth and no greasy feeling. Eating a piece when you want to smoke after quitting smoking can delay the impulse to smoke, refresh your breath and improve your bad breath after smoking. Drinking more water while eating can also relieve the dry and itchy throat after smoking.

four

Eat dried sweet potatoes after quitting smoking.

Dried sweet potatoes are very chewy If you want to smoke after quitting smoking, chewing one or two can relieve the tasteless feeling in your mouth, accelerate the secretion of saliva in your mouth, satisfy your mouth and reduce your desire to smoke. Moreover, the sugar content of sweet potato is not high, and it will not be obese because of eating too much.

five

Eat plums after quitting smoking

Plum has the functions of promoting fluid production to quench thirst, stimulating appetite and astringing lung, and tastes sweet, sour and salty. When you want to smoke, you can add a plum, which can stimulate taste buds and divert your desire to smoke. Moreover, Prunus mume can relieve frequent cough after smoking and prevent periodontal disease. However, it is not appropriate to eat more preserved plum, because a lot of additives such as sugar and salt are added in the production process, so eating more preserved plum may lead to obesity and burn the mouth.

six

Eating these after quitting smoking will make you want to smoke more.

areca

As the saying goes, "Betel nut and cigarettes are endless." Betel nut is also addictive and carcinogenic. Eat areca will not reduce the desire to smoke, but may also increase the impulse to smoke.

stodge

After eating greasy food, especially junk food, such as fried chicken and spicy strips, people will feel full. As the saying goes, "a cigarette after a meal is as happy as a fairy." It is often the moment when people want to smoke most after meals.

Refreshing wine

Drinking will make people feel high. At this time, people's will will become thin and soft, which may lead to smoking again.