Everything after the festival is empty meat! As long as you start to shrink your swollen stomach back at once, it's a good start. I believe that thinness also has inertia! You said it was healthy weight loss. As the name implies, mind your mouth and mind your legs. Eat every meal, but never! Yes! Don't! Eat! Zero! Eat! Don't skip every meal and vegetables at night, but eat less, because you can't skip meals all your life. Find a fixed time to run for 30+ minutes or do other sports every day. Get up in the morning and drink a glass of water. Find a group of people | Several people are witnesses to your thinness. Recording your diet and exercise every day is also a way to urge this kind of thing to persist! The road to losing weight is endless! I just arrived at school and started to lose weight. I have lost weight in 34 days 10+ kg. I hope we can all lose our original selves!