Fruit tea

Stimulate the growth of probiotics in the intestine, promote intestinal peristalsis and absorb impurities in the intestine.

Ingredients: 1 oranges and apples, 1 black tea and medlar, 3 red dates, and a proper amount of dried hawthorn slices.

1. Clean apples and oranges and soak them in light salt water for about 5 minutes.

2. Cut the apple into pieces, cut the orange into pieces, and soak the medlar, red dates and hawthorn slices in water.

3. Add an appropriate amount of water to the pot and continue to add apples, oranges and black tea. After boiling, turn to low heat and cook for about 10 minute.

4. Add the soaked red dates, medlar and hawthorn slices, stir well, cook for about 5 minutes, and turn off the fire.

Kumquat Tremella Sydney Soup

It can not only provide enough energy for human body, but also promote gastrointestinal peristalsis and expel excess fat from human body.

Prepare ingredients: appropriate amount of tremella, 6 kumquat, 5 red dates, Sydney 1 piece.

1. Soak tremella and tear it into small flowers. Soak kumquat in salt water for about 10 minute, take it out and rinse it with clean water. Remove the core from jujube and cut into pieces. Peel Sydney and cut it into hob blocks. Soak Lycium barbarum in clear water.

2. Add a proper amount of water and tremella to the casserole and cook for about 40 minutes on low heat until the gum is cooked.

3. After the tremella is boiled, add kumquat and Sydney and simmer for 10 minutes until it tastes fruity.

4. Add the soaked red dates and rock sugar and cook for 5 minutes.

Apple and red jujube soup

It has the effect of promoting fluid production and quenching thirst, and the nutrients in apples can effectively metabolize excess calories in the body.

Ingredients: 1 apple, 5 red dates, 65438 ginger +0 medlar 1.

1. Wash red dates, remove cores and slice. After washing Lycium barbarum, soak it in clear water. Peel and slice ginger.

2. Rinse the apple with water, peel, core and dice.

3. Add a proper amount of water to the pot, put diced apples, ginger slices and jujube slices into the pot, and after the fire boils, turn to low heat and cook for about 10 minute.

4. Add Lycium barbarum and continue to cook for about 2 minutes.

Dongguahua Tang Jia

It has the functions of clearing away heat, quenching thirst and eliminating dampness, and can also relieve boredom and eliminate dampness.

Preparation of ingredients: appropriate amount of flower nail, wax gourd 1 piece, 6 quail eggs, and appropriate amount of red dates.

1, soak the flower nail in warm water for half an hour.

2. Add appropriate amount of water to the boiling pot, add quail eggs and cook for 8 minutes. Take out and peel.

3, melon peeled and sliced, red dates soaked in water, ginger washed and sliced, onion cut into long sections.

4. Add more water to the boiling pot, continue to add flower shells, cooking wine, ginger slices and onion segments, cook until the flower shells are completely opened, remove them and wash off the floating foam with clear water.

5. Bring the fire to a boil, add the chopped wax gourd and red dates, and cook for about 3 minutes.

6. Add the blanched flower shells and quail eggs, cook on low heat for about 2 minutes, and season with salt and chicken essence.

Shrimp and loofah soup

Lubricate the stomach, reduce the bad stimulation of food on the digestive tract, and increase satiety.

Prepare ingredients: 1 loofah, 10 prawn, 1 Lycium barbarum, 1 tablespoon starch.

1. Chop the shrimps into a paste with a knife, add starch, cooking wine and salt, and stir in one direction to completely blend with the shrimps and seasonings.

2. Peel the loofah, cut it into hob blocks and soak it in water.

3. Put an appropriate amount of water into the casserole. After the fire is boiled, turn to low heat, and the shrimp will slide into a ball and put it in the pot, and cook for about 1 minute.

4. Pour the cut loofah into the pot, cook for 2 minutes on low heat, add a little salt and chicken essence, and stir well.

Shrimp soup with shredded bamboo shoots

Promote gastrointestinal peristalsis, dredge the digestive tract and provide sufficient energy for the body.

Ingredients: half lettuce, prawns 10, a little flour, eggs 1.

1. Cut off the head and tail of fresh lettuce, wash it, peel it and shred it, remove the shell and shrimp line from prawns, add a little salt and cooking wine, marinate for about 5 minutes, add a little flour to the wok, and stir fry over low heat until the flour turns yellow.

2. Add two bowls of water to the pot. After the water boils, add the marinated shrimps and shredded bamboo shoots, and cook for 1 min until the shrimps change color.

3. Add the fried flour, a little salt and chicken essence into the bowl, add water, stir well and pour into the pot.

4. After boiling, break the eggs with chopsticks, turn off the fire and pour them into the pot. After three seconds, stir and break them with chopsticks.