1. Twist abdominal movements. Lie flat on the ground first, then put your legs together. When you bend your elbows, straighten your arms forward and put your hands behind your head to support your head. Then bend your right leg to fold your calf properly, bend your knee upward and lift your left leg so that your calf, thigh and ground are in a vertical state. Then lift the upper body on the right side of the leg to the left, so that the right shoulder is off the ground and the elbow of the right arm is as close to the left knee as possible. At this time, the abdomen is compressed, and the action is redone after changing sides. This action must be repeated ten times a day to be effective. You can also cross and swing from side to side, that is, your legs are slightly bent, then your head is left and your legs are right, which can also help solve the problem of your stomach.
2. Sit-ups and cycling exercise methods. Sit-ups are lying flat on the bed, with your hands crossed behind your head, your legs slightly bent, and your hands on your head. When you do the action, your head is close to your knees. When riding a bike, lie flat on the bed, put your hands behind your head, and do riding with your legs. Of course, you have to have this idea to do it well. Pay attention to push forward in turn every time. Massage the legs and waist after the action. Massage can be done gently from the outside to the inside, and then from the inside to the outside for a longer time, which is more conducive to solving the problem of the stomach.
What about the stomach? I believe everyone has seen the introduction of the method of easily losing a small waist. As long as you can persist, you will see obvious results. You can also agree to a rich diet and will to solve your stomach. If you want to know more, you can continue to pay attention to nature-related articles.