How to improve skin through diet? Everyone needs to take good care of his skin every day, because with the passage of time and the growth of age, wrinkles will creep on his face, and then you will regret why you didn't take good care of your skin. Let's see how to improve the skin through diet.
How to improve skin through diet 1 There are basically three kinds of human skin, namely neutral skin, oily skin and dry skin. Neutral skin is a good skin with dense tissue, moderate thickness, smoothness, softness and elasticity. Oily skin, facial skin with larger pores, more fat and bright luster.
This kind of skin is prone to acne and facial skin infection, which affects the appearance. The reason is that sebaceous glands have strong secretion function and excessive sebum secretion, and adolescent young people belong to this kind of skin. Dry skin is red, white, tender, dry, easy to wrinkle and break, and sensitive to physical and chemical factors. It is easy to get red after sun exposure, with burning sensation, peeling and dandruff.
The other is mixed skin. The forehead and nose are oily skin, greasy and shiny, and other parts are dry skin, red, white and tender, sensitive to ultraviolet rays in the sun. About 80% of women have mixed skin.
According to the theory of traditional Chinese medicine, according to the classification of human constitution, the abnormal water in the body is mostly wet and heavy, belonging to oily constitution. The skin of such people is generally oily; On the contrary, people with abnormally little water in their bodies are dry and belong to a dry constitution. The skin of such people is generally rough and dry.
From the point of view of modern medicine, patients with oily skin have more sebaceous glands, more androgens and dilated skin capillaries. For dry skin, skin moisture is insufficient, metabolism is slow, sebaceous gland function decreases, skin surface is dry, easy to fall off, lack of elasticity, and prone to wrinkles. Therefore, all-round diet conditioning according to different types of skin is of great benefit to skin swordsmen.
For oily skin conditioned by all-round diet, it is advisable to choose cool and flat foods, such as wax gourd, loofah, white radish, carrot, bamboo shoot, Chinese cabbage, cabbage, lotus root, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water chestnut, watermelon, grapefruit, coconut and so on.
Eat less spicy, warm and greasy food, such as cream, cheese, cream products, candied fruit, fat pork, mutton, dog meat, peanuts, walnuts, longan, lychee, walnuts, chocolate, cocoa, curry powder and so on. Traditional Chinese medicine with that functions of clear away heat and toxic materials are selected, such as Poria, Alisma orientalis, pearls, chrysanthemum morifolium, Coicis semen, medical stone, Ganoderma lucidum and the like.
How to improve skin through diet 2 cucumber-fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Carrots-rich in pectin
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Cherry-Helps whiten facial skin, remove wrinkles and freckle.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
Pomegranate-nourishing cells, delaying body aging
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
Lemon-promotes skin metabolism and inhibits pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Grapefruit-helps dead skin cells metabolize skin and restore smoothness.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
Grape-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
How to improve skin through diet 3 fade spots
The color development is due to the uneven distribution of skin color particles, which leads to abnormal subcutaneous color and darker than normal skin color. The color of skin is related to the movement of qi and blood. People with poor qi and blood often have muscle support and many spots. Therefore, we should pay attention to regulating qi and blood and combing meridians.
Food recommendation:
lychee
Su Shi once wrote in "A Unique Skill in Huizhou" that "there are 300 lychees a day, which is for Lingnan people." The ancient Chinese medicine book "Kaibao Materia Medica" records: "Litchi is beneficial to people." Yang Guifei, one of the four beauties in ancient times, loves litchi very much. Litchi contains sugar, lemon, protein, pectin, vitamin C and so on. , can make the skin healthy and rosy, and prevent freckles.
Anti-wrinkle and anti-aging
Everyone wants to have young skin, but with the gradual growth of age, the skin will inevitably decline. We can't stop it, but we can postpone it. Foods rich in nucleic acid and collagen can effectively delay skin aging, reduce wrinkles and keep skin fresh and smooth.
Food recommendation:
red date
There is a folk saying in China that "three dates a day, never grow old". Jujube contains a lot of vitamin C, which can obviously relieve dry skin and crow's feet. Long-term consumption is beneficial to beauty, qi and spleen, blood circulation and blood stasis.
edible white fungus
Tremella is rich in natural plant gum. Long-term consumption of tremella fuciformis can moisturize and beautify the face, resist aging, moisten the lungs and relieve cough, tonify the kidney and strengthen the brain, which is of great benefit to the skin and body. If you have more questions about skin repair, please leave a message to interact. Ye Qiaoni Herbal Cleansing Mask Powder can effectively care for acne muscles.