1, red meat:
As long as you choose the right meat, even Chinese buns and meatballs can help you lose weight. Nutritionists in new york Methodist Hospital in the United States believe that lean meat is a good choice for the fatter elderly, because it is rich in protein and iron, and it takes a long time for the human body to digest, that is to say, eating lean meat is not easy to feel hungry, so that it will not eat more after meals.
The best way to eat red meat is to choose ground beef labeled with "97% lean meat" or "pure lean meat". Each serving of beef contains 5 grams less fat than ordinary beef. If you want to eat steak, try to choose sirloin steak or T-shaped steak. Generally speaking, it is best to eat a steak the size of a playing card.
2. Ice cream:
A recent study in Sweden found that elderly people who eat at least one full-fat dairy product every day gain less weight than those who don't. Although the researchers have not yet fully determined this relationship, they believe that linoleic acid contained in milk helps to reduce fat.
Eating a little cheese, ice cream or a glass of milk every day is actually the best choice, and the vitamin D contained in it can also play an anti-cancer role. In any case, dairy products should be part of the diet of the elderly.
But don't eat too much. Anyway, full-fat foods do contain saturated fat. It's best to eat only two servings a day. If you want to eat again, choose a low-fat one.
3. Eggs:
A study by Pennington Biomedical Center in Louisiana, USA, found that overweight elderly people who ate eggs for breakfast lost twice as much weight as those who ate bagels. This study believes that protein in eggs can increase satiety and reduce hunger, and eating eggs for breakfast can effectively reduce the calorie intake in a day. In addition, eggs are also rich in eight essential amino acids, which are essential elements to maintain health.
The best time to eat eggs is in the morning. It's also good to have boiled eggs for lunch. You can also make an omelet or a vegetable omelet with two or three egg whites and an egg yolk. If you eat eggs in a restaurant, you should pay special attention. Even a portion of fried protein may contain high oil and calories, so it is best to tell the waiter to put less oil or no oil when ordering.
4. Pizza:
Although pizza is high in calories, it can be avoided by ordering fiber-rich varieties before eating, such as a whole wheat pizza with vegetable stuffing. Nutritionists believe that fiber, like protein, is not easily digested by human body, so it helps to maintain a longer satiety. If the elderly insist on eating pizza containing only vegetables and lean meat, they can effectively avoid eating too many calories.
If you eat out, try to eat a thinner pizza, which contains less calories and fat. It should be noted that never eat pizza sprinkled with sausage or salami, and don't add too much cheese, which is high in fat and calories.
5, bacon:
Bacon is usually made of pork tenderloin, which is the thinnest part of a pig and the healthiest. It contains 1/3 less fat than bacon.
The best way to enjoy Canadian bacon is to eat only a little at any time. Add it to scrambled eggs, or make sandwiches with lettuce, tomatoes and whole wheat bread, and add low-fat mayonnaise, which is delicious and healthy. Some restaurants will fry Canadian bacon in a pan, which will greatly increase its calories, so be sure to tell the waiter not to put oil or heat it in the oven before ordering.
Many popular foods are not suitable for everyone, but sometimes we are easily tempted. For example, people who are prone to indigestion are not suitable for eating beans, but they can't refuse the good taste of braised soybeans with pig's trotters; I want to eat fried food, but I have gastrointestinal problems and so on. In view of these situations, here are some tips on how to eat these most difficult foods, so that your stomach can say goodbye to stress!
1, beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, will be decomposed by intestinal bacteria to produce some gases, causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute and chronic gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
Countermeasures:
Cooking beans in the form of soup helps to digest this kind of food. By supplementing water, it helps to digest a lot of fiber contained in beans. In addition, it is necessary to gradually add beans to the diet, which will gradually increase the demand for enzymes used to digest beans without side effects.
2. Raw onions and garlic
Onions and garlic are rich in various nutrients, which are beneficial to health, such as protecting the heart. But they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps.
Countermeasures:
Nutritionists suggest that when eating these foods, you can use the cooking method of mixing raw and cooked foods, which will not only allow you to absorb nutrients, but also avoid negative effects such as flatulence.
3. Broccoli and cabbage
Broccoli and cabbage are the best in cruciferous vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. But even if they are rich in dietary fiber and various nutrients, these vegetables have certain "side effects". Because high-fiber vegetables help to expand your stomach capacity, it is easy to cause excess gas to accumulate in your stomach.
Countermeasures:
The solution to the problem is simple. Blanch them in hot water before eating to soften them, so that the sulfur mixture that produces gas will lose its effect. Therefore, these two vegetables are most suitable for cold salad and stir-fry.
4. Cream mashed potatoes
Potatoes are low-calorie, high-protein, multi-vitamins and trace elements, and are called ideal diet foods. But mashed potatoes with cream or cheese are not as delicious as you think. In the United States, 30-50 million people are lactose intolerant. If you are such a person, you are not suitable for eating mashed potatoes with cream. Because adding milk, cream or cheese to mashed potatoes will upset your stomach.
Countermeasures:
It's best not to buy creamy mashed potatoes cooked outside. You can steam or cook pure mashed potatoes with fresh potatoes at home without any seasoning.
5. Fried chicken nuggets and chips
Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, and these two substances are easy to cause diseases when accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.
Countermeasures:
In fact, if you want to satisfy your appetite, you can get a delicious feeling even if you give up frying. For example, if you want to have the crisp taste of French fries, eating salted potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baking instead of frying.
6.orange juice
Acidic drinks can irritate the esophagus. Many people like to drink a large glass of citrus juice to refresh themselves after getting up in the morning, but this will increase the acidity in the gastrointestinal tract. Especially if you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.
Countermeasures:
Citrus juice contains a lot of vitamin C, which is suitable for regular drinking. As long as you choose the right drinking time, you don't have to worry about stimulating the esophagus. The best time to drink sour juice, such as citrus juice, is during meals or between meals.