Is it necessary to exercise immediately after giving birth, otherwise you won't lose your big belly? Ma Bao had better not exercise immediately after delivery, because some organs of the body will be damaged to varying degrees in the process of production. Exercise immediately after delivery will affect the process of postpartum recovery and even bring harm to the body. If Ma Bao is determined to lose weight, she'd better take proper exercise after giving birth. In addition, Ma Bao must go to the hospital for a physical examination and consult a doctor 42 days after delivery. If the doctor agrees with Ma Bao's idea of losing weight, he can exercise step by step.
Ma Bao should rest as much as possible in the second month, and should not exercise excessively. Of course, resting doesn't mean staying in bed all the time. Ma Bao should insist on going to the fields every day, pacing back and forth at home, or taking a walk outdoors. At the same time, Mabao should take necessary measures to keep warm, because Ma Bao's constitution is weak in the second month, and she is very prone to catch a cold. Besides, Ma Bao should control the amount of exercise and stop exercising when she feels tired, otherwise, Ma Bao's health will be seriously damaged.
Although Ma Bao can't achieve the goal of slimming through exercise in the second month, Ma Bao can control her diet properly and achieve a certain slimming effect. Although Ma Bao must supplement various nutrients to promote lactation in the second month, Mabao should try his best to match meat and vegetables, especially not to eat too greasy food. If Ma Bao eats too much high-sugar and high-oil food, it will not only be detrimental to Ma Bao's postpartum slimming, but also have a certain negative impact on the baby, because the baby is very prone to diarrhea or constipation after drinking such breast milk.
Conclusion Ma Bao can't exercise immediately after delivery, but should exercise properly after the month of birth. At the same time, Ma Bao should reasonably adjust the diet in the second month, which can promote Ma Bao's postpartum recovery.