Efficacy: benefiting liver and improving eyesight, promoting intestinal peristalsis, strengthening spleen and enhancing immunity.

Ingredients: 2 apples, carrots 1 root, ribs 1 root, ginger slices.

1. Cut the ribs into pieces and soak them in bloodletting water. Put the ribs in a pot with cold water. Boil ginger slices with wine, remove and wash.

2. Wash the apples with salt several times, cut into pieces and remove seeds for later use;

3. Peel carrots and cut hob blocks for later use;

4. Cook the ribs for 30 minutes, then add the apples and carrots 15 minutes, and add a proper amount of salt to serve.

Second, apple lean meat tremella soup

Efficacy: moistening lung and resolving phlegm, beauty beauty, more suitable for drinking in winter, so as to achieve the dietotherapy effect of nourishing yin and moistening dryness, nourishing qi and blood, nourishing face and slimming.

Ingredients: 250g lean meat, 2 apples, carrot 1 root, 20g tremella, and 4 big red dates.

1. Cut lean meat and carrots into small pieces for later use;

2. Wash the apples with salt several times, cut into pieces and remove seeds for later use;

3. Wash the tremella hair for later use;

4. Cook apples, carrots and red dates for 5 minutes, add pork slices for 2 minutes, and then add tremella for 2 minutes. In this way, tremella will be crisp to eat, and it can be cooked for a long time if you like it soft. ) season.

Third, apple chicken feet and plum bean soup.

Efficacy: invigorating spleen and eliminating dampness, beauty beauty.

Ingredients: 200g chicken feet, 2 apples and 30g plum beans.

1. The plum beans are soaked in advance;

2. Wash the chicken feet, pour them into the pot and blanch them, remove them and wash them for later use;

3. Cook the plum beans for 20 minutes, then the chicken feet for 20 minutes, then the apples for 10 minutes, and season with salt.