Losing weight is actually very simple, but it is also very difficult. The simple thing is that it has no complicated principle. Everyone knows the method. If the consumption is greater than the intake, you will definitely lose weight. It's that simple. The difficulty lies in persistence. Everyone will make up his mind when his brain is hot. Whether he can finish his determination is another matter.
This game suggests warming up before exercise every day. After exercise, you will be allowed to stretch. Please don't skip. Doing exercise without relaxing muscles may lead to strain, and if you don't do stretching exercise, you may feel sore all over the next day.
If you exercise for a long time every day, the stretching time of the game is not enough. You can add a few more minutes by yourself. In the game, there is a virtual coach Mipli to guide you in standard movements when you do every movement. Please try to be consistent to prevent sprains and strains, but if you can't do the independent movements like Golden Rooster, don't force yourself. Use the jump function well, safety first.
Characteristics of great adventure in fitness circle:
The game mode of fitness circle is the traditional RPG, with skills of legs, abdomen, arms and yoga, which can be matched with various clothes and drinks to increase attack and defense and achieve special effects.
This game is mainly for fitness. Compared with the upgrade of game characters, the upgrade in front of the screen is the most important. The exercise method of fitness ring is a bit like the popular HIIT in recent years. It has more than 40 skills, plus games and map movement. There may be fifty or sixty different exercises.
The biggest advantage of so many movements is that you can fully exercise some muscles that you don't need at ordinary times, thus improving your body shape. Therefore, it is suggested to equip with different color skills as much as possible and exercise each muscle group in a balanced way.