Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. But it has no obvious effect on losing weight.

If you need to lose weight, you can drink black tea or carrot apple juice. Try to use rock sugar as little as possible, and try to choose brown sugar or authentic honey if possible.