Stand with feet slightly apart. Cross your fingers and raise your head. Release your hands, palm down (up), raise your head, and look straight at your palm (back of your hand). Inhale, stand on tiptoe, and fully stretch up. Exhale and land slowly. Walking helps the fetus to enter the basin, relax the ligaments of pelvis and pelvis, and prepare for delivery. Expectant mothers can touch their stomachs properly and chat with their babies while walking. Walking time can be arranged in the morning, noon and evening for 20 minutes three times, or twice in the morning and evening. Proper and reasonable exercise can promote digestion and absorption, provide sufficient nutrition for the baby in the belly, exercise your physical strength, and make you have sufficient physical strength during childbirth, and your body can recover quickly after childbirth.

After repeated several times, the left leg is straight, the right knee is flexed, the center of the right foot is flat on the bed, then the right knee slowly falls to the left, and the knee recovers from the left and then falls to the right. It was not until the third trimester that we emphasized proper exercise to help delivery. As the delivery period approaches, our pregnant mother's primary concern is fetal movement, which is an important signal to reflect the baby's situation in the pregnant mother's womb. Near the delivery period, it is not that the greater the exercise, the more it will promote delivery. The pressure in the water can relieve edema during pregnancy, and also let the body dissipate heat and promote fetal development. If you are tired from swimming, you can practice walking in water, which also has a good exercise effect.

The main purpose of exercise in the third trimester is to control blood sugar level and maintain normal weight, which is very beneficial to the control of fetal weight; The deeper purpose is to maintain a good level of physical strength and endurance, and make material preparations for the huge physical consumption during natural childbirth. Lie on your back in bed, put a pillow and put your hands flat beside you. Close your eyes slightly, relax your body, slow down your breathing frequency, and relax your body every time you breathe. Continue for about 10 minutes. It can relieve muscle and mental tension.