1, acupuncture face-lifting exercises
In facial acupuncture, the tired and swollen face is recovered by stimulating acupuncture points on the face and ears. You only need 1 time every day, each time 1 hour, and you can see the effect in two weeks. However, it should be noted that you should take your time at first, and you can even do acupuncture while applying your face when you get used to it.
Below, we will introduce the names and functions of some acupoints that can make your face thinner:
Baihui point prevents overeating and constipation.
The left and right ear holes bulge upward, and the vertex of the line after the head connection is Baihui point. It can soothe the nerves and prevent overeating.
Save bamboo points to relieve eye fatigue and edema.
The depression under the brow is. Eye fatigue and headache can cause edema around the eyes. This acupoint can relieve discomfort.
Temples eliminate eye fatigue and edema
The side between the eyes and the eyebrows, about 1 level, the fingers are backward and close to the hairline. This acupoint can promote metabolism.
The bags under the eyes are slack.
Located directly below the eyeball, close to the lateral bone of the eye. Because people with gastroptosis are prone to pouch relaxation, this acupoint can improve the function of the stomach, thus preventing pouch relaxation.
Retrobulbar point improves the function of small intestine
Just below the end of the eye, below the cheek. It can regulate the function of small intestine and help absorption.
As the saying goes: "three points of medicine, seven points of support, very defensive." This shows the importance of health preservation. In many people's minds, only the elderly need health care, but it is not. Health care is a long road. The sooner you embark on this road, the more you will benefit.
2. The best time to lose weight by exercise.
It is most reasonable to do light exercise one hour after meals, moderate exercise two hours after meals, and high-intensity exercise three hours after meals.
Based on this, several optimal exercise periods can be deduced:
Morning session: 3 hours after breakfast to before lunch.
Afternoon: 3 hours after lunch to before dinner.
Evening session: 3 hours after dinner to bedtime.
Why not exercise immediately after meals?
1, the increase of insulin secretion after meals can inhibit lipolysis, and the energy source is limited. Because there is less fat decomposition, it is not appropriate to carry out weight loss exercise at this time.
2, stimulate the stomach: exercise after eating a full meal will bring mechanical stimulation to the stomach, so that the dissolved matter in the stomach will vibrate left and right, up and down, which is easy to cause vomiting, stomach cramps and other symptoms.
3, affecting the effect of weight loss exercise: after eating, the parasympathetic nerves in the body are easily suppressed. If the body wants to exercise, the exercise effect will be discounted.
4, blood flow distribution disorder: after eating a full meal, the digestive organs need a lot of blood for digestion and absorption, and the whole body muscles also need a lot of blood to participate in exercise, so it will seize the blood capacity of the digestive organs, leading to digestive and absorption dysfunction, not only affecting the exercise effect, but also causing harm to the body.
What is the fastest and most effective exercise to lose weight?
What exercise is most suitable for losing weight generally depends on what exercise consumes more calories. Swimming for an hour can consume 476 calories, which is equivalent to two hamburgers. Is the best way to lose weight.
Swimming to lose weight If you master some tips to lose weight, you can lose weight faster! Swimming for more than 40 minutes at a time is more effective for losing weight.
1, go all out when swimming. Keep the heart rate at about 80% of the maximum heart rate. In order to ensure this standard, count how many times the pulse jumps within 6 seconds of each swimming cycle, and the next "0" is the heart rate of 1 minute.
2. Try to reduce the rest time. During swimming, the rest time is halved until a round trip or interval time is reduced to 10 second.
3. Use the kickboard. Floating boards, paddles, flippers, lifebuoys and other water toys not only help to burn more calories, but also exercise the muscles of limbs.
4. Practice in different periods. Like the training of professional swimmers, swimming is divided into four sections, with breaks 15-30 seconds. The specific arrangement is to swim 1 round trip, then swim 2 round trips, then swim 2 round trips, and finally swim 1 round trip, and each section ends with a quick swim.
5, fast short-distance tour. Many people swim very slowly and consume far less calories than fast short-distance swimming, but don't run through fast swimming, or your physical strength will be too fast. You can swim slowly first, then quickly, then slowly, then quickly.