People start to lose weight, first the waist, then the limbs, then the back, and finally the face! A quick way to lose weight is bound to hurt your health, and it will definitely rebound, so you can't worry. The key to losing weight slowly and healthily lies in diet and exercise: → Never eat snacks such as ice cream and potato chips. In fact, it's best to quit snacks → try not to eat pasta and the like except for breakfast → eat vegetarian dishes for dinner and avoid oily rice. Exercise that can eat normally at noon. Do aerobic exercise for more than 40 minutes every day (skipping rope, running, etc.). ). If it is not sensitive skin, wrap plastic wrap in the fat part, and the effect will be more obvious. In this way, you can lose two or three pounds a week. Maybe you will find that in the second or third week, your weight did not continue to drop. Don't worry, it's just a bottleneck. Stick to it and there will be more obvious effects!