Zhongwan, Shuishui, Tian Shu, Qihai, Guanyuan and Shuidao.

Acupoint 1: Zhongwan point, about 4 inches above the navel on the abdominal midline. Acupoint 2: Dampness point, about 1 inch above the navel on the midline of the abdomen. Massage the wet point helps to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles, and avoid abdominal protrusion. )

Acupoint 3: Qihai point, about 1.5 inch below the navel on the midline of the abdomen.

Acupoint 4: Guanyuan point, about 3 inches below the navel on the midline of abdomen.

Acupoint 5: Shuidao point, about 3 inches below navel, about 2 inches on both sides of Guanyuan point.

Acupoint 6: Tianshu point, about 2 inches to the left and right of navel, focusing on the left Shu Tian.

Massage at Qihai and Guanyuan points can effectively resist appetite and is beneficial to the uniform distribution of abdominal fat, while massage at Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more beneficial to eliminate abdominal fat.

Technique and Time of Acupoint Massage

Lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above 6 acupoints in turn with Manipulation 1 and Manipulation 2 for about 2 minutes each time.

Two ways to reduce the arm:

A, air circulation method:

1. Stand up straight with your feet shoulder width apart and your arms straight.

2. Fingertips up, palms of both hands open outward, 90 degrees perpendicular to arms.

3, using the strength of the arm muscles, draw a circle forward 20 times with the palm of your hand, and then draw a circle backwards.

4. Draw a circle forward to tighten the upper arm muscles, and draw a circle backward to tighten the inner arm and chest muscles.

Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.

2. Hold a mineral water bottle filled with water in one hand and do it 50 times a day. The frequency can be gradually increased according to your physical strength.

Third, garlic thin arm membrane:

Ingredients: 3 garlic and 20g rice vinegar.

Efficacy: decompose arm fat.

Method: Wash and peel garlic, mash it into mud, and soak it in rice vinegar for 5 minutes.

How to use:

1, wash your arm, apply garlic arm mask to your arm, wrap it with plastic wrap, apply a hot towel, 15 minutes and then wash it.

2 times a week, 1 time.

Garlic is called "plant gold". When garlic paste is applied to the arm, the arm will feel spicy. This is because garlic is one of the "Four Spices", and the acridity of rice vinegar can make the fat on the arm burn quickly, so please don't copy the fat in the blood vessels.