Spinning bike can consume a lot of calories in a short time, so it has a good weight loss effect. However, many people are not suitable for riding spinning bikes often, because spinning bikes put a lot of pressure on their knees. I suggest you do equipment practice for about 30 minutes before spinning. The weight used for equipment practice is not very heavy, but it is best to do it continuously. The rest time between the two groups should be less than 1 minute. This can consume a lot of glycogen in your body, and you will mainly consume fat when you spin.