Beauty beauty traditional Chinese medicine formula
Lycium barbarum 1
Lycium barbarum L. has the functions of immunomodulation, anti-oxidation, anti-aging, improving eyesight, caring skin, strengthening brain, expelling toxin, protecting reproductive system, resisting radiation damage, etc. 16, among which the effect of improving eyesight is particularly remarkable? Your big watery eyes depend on it!
2. Lily
Lily, because of its sweet, cool and moist taste, mainly enters the lung, and is most suitable for clearing lung, moistening dryness and relieving cough. At the same time, it can clear the heart and soothe the nerves, and relieve insomnia caused by fatigue and anxiety.
3. Cyperus tuber
Cyperus rotundus is slightly bitter and suitable for regulating qi and relieving depression, that is, chest pain, hypochondriac pain and stomach pain caused by stagnation of liver qi; Regulating menstruation and relieving pain means irregular menstruation and abdominal pain caused by stagnation of liver qi.
4. Chrysanthemum
Chrysanthemum is light in taste and slightly cold in nature. It can disperse wind and heat, clear liver, improve eyesight and detoxify. Dry chrysanthemum petals in the shade and put them in a pillow, which has a good effect on hypertension, dizziness and insomnia.
5. Longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing effect and can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
6. red dates
Jujube is sweet and warm, belongs to the spleen and stomach, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia, and its role is usually irreplaceable by drugs.
7. American ginseng
American ginseng, as the first choice for invigorating qi, can promote the synthesis of serum protein, bone marrow protein and organ protein. , improve the body's immunity, and can gently and step by step regulate the physique, reduce fire, and eliminate the symptoms of dry mouth and throat.
8. Radix Astragali
Astragalus membranaceus is a warm medicinal material, which has a good effect of invigorating qi. People who are usually weak, easily tired, often feel weak, or have mild anemia symptoms, it is very beneficial to eat some astragalus in winter.
9. Cassia decided
Qiu Zi tastes bitter, sweet, salty and slightly cold. It can moisten intestine to relieve constipation, reduce blood fat and improve eyesight, and treat constipation, hyperlipidemia and hypertension. It also has the effects of clearing liver-fire, improving eyesight, promoting diuresis, relaxing bowels and stopping diarrhea. A little stir-frying will cause a faint coffee aroma to overflow, and the medicinal properties are mild at this time.
10. motherwort
Motherwort contains a variety of trace elements, which can enhance the activity of immune cells, and has the effects of antioxidation, anti-aging and anti-fatigue. It can also promote blood circulation, regulate menstruation, induce diuresis and reduce swelling, which is commonly used by Chinese medicine to regulate menstruation and relieve dysmenorrhea.
Beauty beauty anti-aging acupoint
1, pinch Neiguan point
Action essentials: bend your arms and palms upward, and press the acupoints with your other thumb. Apply a little force, and press/kloc-0 on the left and right for ~ 2 minutes according to the degree of soreness and swelling.
Acupoint selection method: the wrist joint of the dorsal metacarpal is slightly flexed, 2 inches on the first horizontal line behind the metacarpal, between the two major tendons.
Function: It has the functions of calming the heart, soothing the liver, relieving depression, reducing adverse reactions, regulating the spleen and stomach, promoting blood circulation and dredging collaterals.
2. Press Hegu point.
Action essentials: open one thumb, open the tiger's mouth, press the acupoint with the other thumb for kneading, and alternately press 1 ~ 2 minutes with both hands.
Acupoint selection method: the thumb index finger is opened to tighten the tiger's mouth, and the thumb joint of the other hand is pressed horizontally on the tiger's mouth, and the thumb joint bends forward, and the depression pointed by the thumb tip is the acupoint.
Function: It has the effects of dredging channels and relieving pain, relieving exterior syndrome and clearing heat, inducing resuscitation and calming wind. Mainly used for treating head and face diseases and toothache.
3. Tap Zusanli point
Action essentials: clench fists with both hands, bend bones and beat points. Or press the acupoints with your thumb belly, and you must exert yourself to feel numb. It is better to press and knock for more than 5 minutes.
Acupoint selection method: bend your knees 90? Starting from the lateral knee eye, measure the distance between four horizontal fingers and one horizontal finger on the lateral tibia.
Functions: Regulating spleen and stomach, regulating qi and blood, dredging channels and collaterals, strengthening body resistance and consolidating the constitution, which is an important acupoint for treating gastrointestinal diseases. Pressing this acupoint often can stimulate appetite, help digestion, improve heart function, regulate heart rhythm and improve the ability to resist diseases.
4. Knead Taichong point
Action essentials: press and rub two Taichong points with your thumb for 3 ~ 5 minutes.
Acupoint selection method: Push from the seam between the first toe and the second toe to the back of the foot until the acupoint is in the depression of the front edge of the two bones.
Function: Clearing liver and purging fire, soothing liver and relieving depression, regulating menstruation and blood, and soothing liver and regulating qi are special points for treating liver diseases.
5. Press Yongquan point
Action essentials: put your left foot on your right knee, press the left Yongquan point with your right thumb, and massage your feet alternately for more than 5 minutes, preferably by rubbing heat.
Acupoint selection method: dorsiflexion of five toes, the middle depression of the first third of the plantar midline in front of the plantar palm.
6. Pinching Jingming Point
Action essentials: Hold Jianjing point with thumb and middle finger, and press Tang Yin point between eyebrows with index finger at the same time. Three points in one hand? . Hold your breath while pinching until you feel full of air. Loosen and tighten when clicking, and press 1 ~ 2 minutes.
Acupoint selection method: close your eyes and sit up, above the corner of your eye 1
Function: dispelling wind and clearing heat, dredging collaterals and improving eyesight. recoverable
7. Massage the helix
Action essentials: pinch the left and right helix with your thumb and forefinger and rub it from top to bottom to make your ears warm and swollen.
Function: It has the functions of hearing, improving eyesight, activating collaterals and inducing resuscitation, which is beneficial to the whole body health.
Treat eye diseases, nervous headaches and burps.
8. Rub your temples
Action essentials: press the temples on both sides with the belly of thumb or forefinger, and knead them clockwise for 8 times, then counterclockwise for 8 times.
Acupoint selection method: between the brow tip and the outer corner of the eye, about one inch backward.
Function: expelling wind and relieving pain, activating collaterals and improving eyesight, and preventing and treating headache and eye diseases.
9. Koulaogong point
Action essentials: Knock on the Labor Palace of the other hand with one hand clenched fist 16 times, and then knock on the other hand 16 times.
Acupoint selection method: make a fist, gently press the palm with the index finger, middle finger, ring finger and little finger, and point between the middle finger and ring finger.
Functions: clearing away heat and purging fire, inducing resuscitation, calming the nerves, and treating oral ulcers and mental diseases caused by excessive heart fire.
10, click on the square.
Action essentials: Massage the Quchi point of the other arm with the tip of the thumb, and exchange massage with both hands for 1 ~ 2 minutes.
Acupoint selection method: bend the elbow upward with the palm of your hand, and the point where the head of the elbow is sunken is the acupoint.
Functions: expelling pathogenic wind, relieving exterior syndrome, regulating stomach and intestines, relaxing muscles and activating collaterals, regulating viscera function, purging fire and removing heat are the main acupoints for treating upper limb hemiplegia.
1 1, kneading Mingmen point
Action essentials: put your hands together and rub them up and down at Mingmen point for 2 ~ 3 minutes in turn.
Acupoint selection method: Draw a line around the body from the navel, and the intersection of this line and the posterior midline is Mingmen point.
Function: It has the functions of nourishing kidney yang, dredging lumbar vertebrae, tonifying kidney and deficiency, and warming spleen yang. Can be used for treating lumbago, cold pain, enuresis, diarrhea, etc.
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