First of all, breastfeeding is recommended. In the process of breastfeeding, mothers will consume a lot of calories, which is conducive to the discharge of stored calories in the body and helps to lose weight. If you try to take care of your baby yourself, the effect of slimming will be more obvious.

Secondly, eat reasonably during the second month, and don't make up too much. In the traditional concept of our country, confinement means eating and sleeping every day and eating a lot of high-fat foods such as chicken and trotters. It's strange that you won't gain weight after a month. Maybe after a month, my stomach is not loose, but full of fat, so it's hard to lose weight in the future! Therefore, during confinement, you should eat some high-protein food, but the total amount should not be too much. At the same time, you should supplement some foods with high fiber and vitamins such as vegetables and fruits, which will not only help relieve constipation, but also help postpartum rehabilitation.