A proper diet helps to reduce fat.

It is recommended to implement such a fat reduction plan during the holidays.

Because studying and working at ordinary times requires physical strength and energy, it is difficult to cope with the task of a day without eating.

Recommend methods to achieve lean body mass.

1. The diet is rich in nutrition, which can enhance physical fitness and increase basal metabolic rate.

2. By properly increasing muscles through exercise, the body has more muscles and the ability of metabolism is improved.