Step 1
Inhale, stretch your right hand upward, bend your elbows, and put your right palm behind your back. At this point, the lower edge of your ribs is locked inward, your body leans to the left, your nose inhales ~ exhales ~ and you feel your arms stretched. Then suck ~ spit ~ and return to its original state, and then put your hand down.
On the contrary, the left hand is extended upward, the elbow is closed, the left palm is placed behind the back, with breathing, the ribs are retracted, the body leans to the right, the nose sucks ~ spits ~ feels the arm is pulling, then sucks ~ spits ~ restores the original state, and then hands are put down.
Second step
Feet are at 90 degrees, hips are on the edge of the chair, hands are folded, inhale and exhale, feel your head raised, your shoulders should not grow taller, and your left elbow touches your right knee. At this time, you will feel pain in your stomach and arms, take a breath, leave your hips from the chair, and your knees are not in tandem! Inhale ~ exhale ~ hip back to the chair.
Third step
Cross your legs, cross your left knee, straighten your thighs, put your knees down, feel the height of your head, suck phlegm through your nose, put your hands together, relax your shoulders, lean forward, breathe and get out of the chair.
Experts suggest how to eat healthily after exercise.
Experts remind everyone that exercise is the fastest time for human metabolism. You can eat whole wheat bread and sweet potatoes to supplement your calorie intake, and so can nuts! Nuts are good in oil, which can massage the stomach (the same is true for massage the stomach, and yoga must be done on an empty stomach), while bananas are the best food, one of which can reach 90 calories, which not only contains enzymes, but also can supplement the calories consumed by exercise.
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