Can you grow taller by hanging the horizontal bar? Hanging the horizontal bar is our common outdoor sport. Many parks and schools have horizontal bars. The benefits of hanging the horizontal bar must be well known to many people. Let's share with you whether hanging the horizontal bar can grow taller.

Can the horizontal bar grow taller? 1 Hanging the horizontal bar can help you grow taller. When you hang the horizontal bar, your limbs will be fully stretched, which will also stimulate the growth of lower limb bones. In the process of hanging the horizontal bar, the metabolic rate can also be faster, and the blood circulation rate can naturally be improved, which can make you grow taller. However, everyone should also pay attention to safety measures when hanging the horizontal bar to avoid injury.

Correct method of hanging horizontal bar

It is very important to hang the horizontal bar correctly. First of all, do exercise well, don't be too impatient, do warm-up exercises well, avoid sports injuries, and don't rush to work after exercise. You should first grasp the horizontal bar for natural static practice, that is, grasp the horizontal bar, then straighten it and keep it vertical.

If children hang on the horizontal bar, parents must accompany them. Parents can help their children catch the horizontal bar, do kicking, cooperate with their bodies and do handstand exercises. Don't try this method easily if you are not very skilled. It's best to have someone else around for protection. Hook your feet on the horizontal bar first and then hang upside down.

Advantages of hanging horizontal bar

Hanging the horizontal bar can relieve waist and leg pain. Hold your hands tightly on the horizontal bar and keep your feet off the ground. Keep your body drooping naturally. You can hang it three times a day according to your own ability, and it takes about 15 seconds each time. You can increase the frequency and time in the future, and the uncomfortable symptoms will be improved after practicing for three months.

Hanging the horizontal bar can make your body more flexible. Hold the horizontal bar tightly with both hands and don't touch the ground. Then hang your body on the horizontal bar and keep your chin relaxed. This action can stretch your upper body for 5 seconds at first, and then gradually increase the time.

Hanging the horizontal bar can exercise your muscles, as well as your shoulders, abdomen and arms. When doing pull-ups on the horizontal bar, the muscles of shoulders, upper arms and back can also be better exercised.

Hanging the horizontal bar can achieve the effect of losing weight, because when hanging the horizontal bar, the heat in the body will be consumed and the excess fat can be burned effectively, so the effect of losing weight is very good, which is very suitable for overweight people.

Hanging the horizontal bar can enhance vital capacity, accelerate blood circulation in the body, and improve the speed of metabolism. Sticking to practicing hanging the horizontal bar can improve the cardiopulmonary respiratory system. Sticking to the horizontal bar can also adjust the spine, which not only makes the gradually relaxed muscle strength stronger.

If there is disc herniation or scoliosis, the suspended horizontal bar should be used to improve it. The spine is a very important supporting part of the human body. If the muscles next to the spine are unbalanced, it is easy to get injured, leading to curvature of the spine.

Matters needing attention in hanging horizontal bar

People who want to hang the horizontal bar must pay attention to the fact that their arms should be fully extended. At the beginning, the scapula should be kept in the adduction and sinking state. When doing rotation and chin lifting, they must be careful not to overstretch their joints. When hanging the horizontal bar, they must first hold the horizontal bar tightly with their hands and palms outward. When the body remains suspended, the knee joint bends slightly, the hip joint crosses each other, and the head remains centered.

The distance between two hands should be shoulder width. When doing the action, the body should be vertical, and then pull up until the chest is on a horizontal line with the horizontal bar. After practicing this basic movement, the difficulty can be increased. After the basic exercise, the joints should also be stretched, so that the body can move down and return to the original state of motion. When hanging the horizontal bar, you should also pay attention to the fact that your body should be vertical and upward, and your upper body should lean back slightly when you are upward, so that your jaw can cross the horizontal bar smoothly.

Can the horizontal bar be raised? Yes But pay attention to the method.

Hanging: on the horizontal bar or self-denial family hanging bar, practice once every morning and once every night before going to bed. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; Hang for 2-3 minutes, then rest for 2 minutes. After 10- 15 times, do load lifting for 5 times-tie a 5 kg weight to the ankle. Take a break for 2 minutes every time you do it. This method is considered to be very effective by many people with perseverance and plenty of time!

What should I do if my hand hurts on the horizontal bar?

Hanging the horizontal bar is one of the physical fitness programs.

Reasonable arrangement of time and exercise will not cause pain.

Before exercise, you can add some warm-up activities appropriately.

We must pay attention to the correct technical movements when exercising, and never blindly and spontaneously exercise, so that scientific fitness will have complementary benefits.

Horizontal bar is also a kind of gymnastics. When exercising, it is necessary to have a protector beside you because it is dangerous.

If you feel pain in your hands during exercise, stop immediately.

After exercise, you should pay attention to the relaxation and exercise of your arms, and you can massage properly to avoid muscle pain after exercise.

Other ways to increase the height

Stretching before going to bed: at present, it is the most recognized method of body height increase. Do leg stretching exercises before going to bed every night, fully relax your legs, do stretching exercises in bed, or rest immediately after hanging exercises, and try not to put any pressure on your legs and torso! Long-term persistence will have a very good increase effect!

Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and cover your chest. Even if the trunk bends forward, you should raise your head and stretch your neck, and at the same time, your arms should stretch forward, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to from slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.

Playing basketball is also a sport that obviously helps to improve, but you must pay attention to stretching to avoid injury.

Can the horizontal bar grow taller? 3 the benefits of hanging the horizontal bar

1, hanging the horizontal bar can rectify the spine and strengthen the vertebrae.

Hanging the horizontal bar can not only strengthen the increasingly flabby muscle strength, but also improve the symptoms if problems such as backache, scoliosis and disc herniation often occur, even without taking medicine.

The spine is the center to maintain human bones, and it needs soft tissue support such as ligaments and tendons. If the ligaments or muscles around the spine are unevenly developed, including poor posture, insufficient muscle strength, or injuries to long and short feet and spine, it may lead to spinal curvature.

Scoliosis not only affects the appearance, but also often causes muscle soreness and chronic fasciitis in the neck and back. It is impossible to stand or sit for a long time, thus affecting the quality of work and sleep. If scoliosis is serious, it may even lead to cardiopulmonary dysfunction. However, mild scoliosis (scoliosis angle is less than 25 to 30 degrees) may be improved by correcting posture and exercising, and hanging horizontal bar is one of the most suitable exercise methods.

2. Hanging the horizontal bar helps to grow taller.

Hanging the horizontal bar will stretch the limbs and fully stimulate the growth of lower limb bones. Moreover, in the process of hanging, it can also accelerate blood circulation and promote metabolism, and the effect of growing taller is very significant. However, experts also reminded that in order to have a good effect of increasing height, we must pay attention to safety when hanging the horizontal bar to avoid injury.

The easiest way is to hang your hands on the horizontal bar and relax! And hanging upside down is to hook your feet on the horizontal bar, keep your balance, and then relax yourself. You'd better buy a glove, or your hands will be worn out! Not necessarily the horizontal bar. You just need to find a place where you can hold it with both hands, relax yourself and keep your feet off the ground, such as the door frame.

3. Hanging horizontal bar can cure bone spur.

People who work for a long time or carry heavy objects tend to flash to the waist, causing pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery has the risk of lower body paralysis and cannot be handled with caution.

When hanging the horizontal bar, the spine is straight and stretched in the air to cure the pain of bone spurs between yourself and your relatives and friends, also known as sciatica. Hang the horizontal bar for a few minutes every day, with your feet two centimeters off the ground, and just straighten and lengthen your spine. It's pure physical therapy.

Correct method of hanging horizontal bar

1, initial operation

Hold the horizontal bar with both hands, palms facing outward (that is, palms facing the outside of the body). When the body is suspended, the knee joint remains slightly flexed. Keep your head centered and in line with your spine. Keep your hands shoulder-width apart.

Action requirements: pull the body vertically upward until the upper part of the chest is on the same level as the horizontal bar, which is the end of the centripetal training stage of this exercise. Then, the joints are fully extended, so that the body moves down and returns to the initial state (this is the end of the centrifugal training stage).

2, the front of the neck is wide and the pull-ups are upward.

This method is a common practice. The key exercise areas are latissimus dorsi and shoulder muscles. The arm is hung on a single pole, and the distance between the hands is basically shoulder width. Hold the crossbar with the forehand to relax the lower part of the back, fully extend the latissimus dorsi, and naturally straighten the two calves together.

In the process of pull-ups, concentrate the contraction force of latissimus dorsi, bend your arms to drive your body upward, so that the horizontal bar touches the clavicle in front of your neck, and then pause for 2-3 seconds. Then exhale and slowly lower your body to the starting position under the control of the contraction force of latissimus dorsi. Then repeat the exercise.

3. Neck width pull-ups.

The method is basically the same as that before the neck, and the requirement for strength will be higher. When the front neck pull-ups can be successfully completed, you can try to practice the back neck pull-ups Different from the pull-ups in front of the neck, when the horizontal bar touches the back of the neck, it will pause for 2-3 seconds, then resume and repeat the action.

Abdominal muscles and biceps brachii are mainly practiced on the roll. When practicing, you should make full use of the lever principle, press your head backwards, and exert your strength steadily on your waist and arms.

Beginners can exercise their arm strength from pull-ups, then practice hanging bars and abdomen, and at the same time, they can also assist in practicing sit-ups to increase abdominal strength.

What should I pay attention to when hanging the horizontal bar?

Hang the horizontal bar for chiropractic and spine strengthening, only once or twice a day, depending on the individual's physical condition, and stay for five to thirty seconds each time; Don't jump directly after hanging the horizontal bar, lest gravity press the spine from the heel and damage the spine. It is best to prepare a footstool chair, where the toes are straight, which is convenient for going up and down. It's safer to have someone look after those who are easily dislocated when they are old.

Be careful not to separate your legs when lifting your legs, otherwise you will feel very labor-saving and affect the exercise effect. Be careful not to swing back and forth when lifting your legs, which will affect the exercise effect of abdominal muscles. Therefore, the coordination of the body and the ability of each muscle to cooperate with each other are the premise of the effect of parallel bars leg lifting exercise.

When practicing leg lifts, you should improve your arm strength to a certain extent, otherwise you will not be able to practice. All difficult exercises require the same high level of breathing. Keep breathing when the legs are up and breathing when the legs are down. In this way, the practice times of reasonable breathing are much longer than those of not paying attention to breathing. The exercise effect will be more obvious.