In order to achieve your satisfactory figure. I tried acupuncture (expensive), several expensive diet pills, and a hunger strike ... but it didn't work.

Last year, I got a fitness card from October to October, and went to the gym 2-3 times a week, running for 40 minutes each time and practicing yoga for one hour. Don't eat starch every night (I can't help myself for one or two days a week, eat some beef or chicken), eat corn or baked sweet potatoes or ten-cereal porridge. Now I have lost weight from 100 kg to 93 kg. It's actually a big step forward for me.

So I think if you do this, it shouldn't be a problem to lose 50 pounds in half a year. That's 120 Jin, standard weight. It will be harder to lose weight next, but it doesn't matter. At that time, I will take the next step, make the finishing point and become a slim little beauty.

I hope you will work hard from the moment you see my answer. If you want to be beautiful, you must be hard on yourself. You 165, what a standard height.

Eating more is better than eating less, and eating less is better than not eating at all.

Look at your figure and say to yourself, I must be a beauty!