I think it's more important to eat happily. Because everyone who has lost weight has this feeling, the weight loss stage is a special period, and many times the mood will be very bad. Because you will be obsessed with all kinds of calories, you will be upset because you have lost weight for a while and have not seen obvious weight loss effects. Especially in terms of diet, you will pay more attention. Sometimes you worry about eating too much and gaining weight.

Moreover, there is no clear answer to the topic of weight loss, and no one has ever artificially defined the end point of weight loss. Sometimes I think that a girl's lifelong career is to lose weight. Especially in this era, thin people are losing weight, and fat people are also losing weight. Sometimes you wonder why they want to lose weight. And in many cases, losing weight is not that simple. This thing is expensive in persistence. It doesn't mean that you can lose weight quickly without eating for a while.

So don't think so much about what you like to eat, don't be so entangled, it will only affect your mood, feel free to eat boldly, but also be careful not to overeat, a proper diet is needed. For example, I have been losing weight myself, and sometimes I pay special attention to my diet. Afraid of wolves before and tigers after, I dare not eat if I want to, and my heart is particularly uncomfortable. But the weight has not changed.

However, for a while, I became more fond of eating and ate whatever I wanted. This is a very happy process, and my weight has not increased significantly. If you eat a lot, you should pay more attention to exercise. The principle of losing weight is that the intake is less than your consumption, then you will naturally lose weight. To sum up, I will still choose to eat!