Many women are very concerned about their body management, but they don't know what to do with more and more fat on their bellies. Today, I want to share with you some knowledge about how to build a girl with a small waist. Welcome to read and share.
Clever plan to reduce waist for women 1 do housework and thin abdomen
Be a hard-working Cinderella and remember an important rule: avoid the light and focus on it. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Deformation sit-ups
This action is especially effective for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Use your brain to lose weight
A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless.
Plastic wrap to lose weight
Do it 1-2 times a week. White vaseline is thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.
The clever plan is to make the waist smaller. 2 1. Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Step 4 sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
5. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
6. Be a clean woman
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman.
These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.
7. Hula hoop turns
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.