Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is 4 ~ 10 times higher than that in refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis and contribute to gastrointestinal health.

And it can help to discharge wastes and toxins from the body smoothly, and it can play the role of clearing the intestines and detoxifying, which is very beneficial to losing weight. The mature ear and stigma of corn have diuretic effect and also help to lose weight.

Expand the data to see the leaves: the leaves are light green, without yellow leaves and dead leaves, and they are tall and fresh; If it is wilting, it means that it has been off for a long time.

Look at the fracture: if the fracture is rusty, it is definitely not fresh. If it is black, it can better explain that there is something wrong with this corn.

Look at the corn stigma. The bare corn beard is dry; Pull the bracts apart a little, and you can see that the corn silk inside is naturally colored (some are green, some are white), not withered, and relatively fresh.

Look at the corn kernels: the corn kernels are not broken, but full and shiny. You can spill water with a pinch of your nails. When you get old, it dries up and collapses, and the middle is empty.

People's Network-Look at those who want to lose weight: eat more corn!