A healthy diet to lose weight: three meals a day.
Controlling diet is an important part of losing weight, so it is very important for dieters to arrange their daily diet reasonably and develop good eating habits. Therefore, it is necessary to make a diet of three meals a day.
First, breakfast
Breakfast is the first meal to start a new day. Breakfast is essential, and it is very important to arrange this meal. The best time for breakfast is 7: 00 -8: 00 in the morning. So it can be inferred that the best time to get up is 7 am. But you can't eat breakfast immediately after getting up, it takes 20-30 minutes. Because breakfast is an important energy source for human physiological activities in a day, you can choose some foods rich in protein, such as milk, eggs, sausages, soybean milk, etc., and you can also choose foods rich in sugar, such as bread, steamed bread, and rolls. In addition, you can eat some foods with high vitamin content, which are some fruits and vegetables.
Second, lunch.
The calories provided by lunch account for about 35% of the total energy in the whole day. Therefore, lunch must not be underestimated. In a day, the best time to have lunch is 12 to 14. It is best to eat some vegetables and fish, lean meat and beans for lunch, and porridge and soup are also better choices. Porridge soup suitable for weight loss includes: mung bean porridge, cucumber porridge, tomato and egg soup and so on. These porridge soups are of great benefit to losing weight. Remember, don't eat fried food with fried meat, and eat as little as possible for animal liver and fat. Because these foods are all very high in calories without exception. This is the arrangement for lunch.
Third, dinner.
Here comes the main event. The best time to have dinner is in the evening 17-19, because during this time, the metabolic rate of the body is faster, which is about 10% higher than that at 2 1 in the evening. At this time, the body's heat can be consumed before going to bed, and those annoying people can get rid of it.
The food for dinner should be as light as possible, not too greasy. Remember never to eat those high-fat foods for dinner, especially sweets with cream. The collocation of meat dishes and vegetarian dishes should be reasonable, neither all meat dishes nor all vegetarian dishes. Soup and porridge can be eaten properly, because it can increase satiety and avoid hunger. For green leafy vegetables, eat as much as possible, but try not to cook in oil. In addition, if you want to lose weight, you must give up eating midnight snack, because it is extremely difficult to digest and easily leads to obesity.
If we can strictly and seriously implement the above three meals a day, really three meals a day, without the fourth and fifth meals, I believe it is not a difficult thing to lose weight successfully, only your persistence can succeed.