Phenolic compounds in chocolate can not only prevent its body fat from rotting and turning sour, but also be quickly absorbed by blood vessels after eating, and the antioxidant components in blood are obviously increased. These phenols play an important role in protecting blood vessels and keeping blood smooth. Chocolate contains a lot of phenylethylamine, and the concentration of phenylethylamine increases in people who are in love, which is also the euphoria after eating chocolate. After a meal, the appetite decreases, and the spirit is easy to concentrate, which helps to reduce stress and prevent depression.

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Eating dark chocolate 3 hours after meals relieves hunger: People's blood sugar will reach its lowest point 3-4 hours after normal meals. At this time, if you supplement appropriate energy in time, you can not only relieve hunger quickly, but also have no obvious effect on blood sugar, making people more hungry. Dark chocolate is the best choice.

Eat dark chocolate half an hour before exercise to improve exercise ability: if you eat a little dark chocolate before exercise, you can increase glycogen storage in your muscles, which is conducive to improving exercise ability, saving glycogen consumption, delaying fatigue, and also facilitating the recovery of glycogen after long-term exercise. At the same time, because you want to exercise in the future, you don't have to worry about getting fat. ?

Baidu encyclopedia-dark chocolate

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