Mainly to discharge excess water, toxins and lochia. Note that water can be replaced by jujube tea, and it is best not to drink brown sugar water, because brown sugar may prolong the lochia period.
Be careful to put light salt in any dish. Salt will keep water in the body, enter the baby through breast milk, and increase the burden on the baby's kidneys. Don't put vinegar, it will soften the bones.
It mainly strengthens the functions of bones, waist and kidneys and restores pelvis. To resume eating fruits, you can choose apples, grapes, papaya and so on. Fruit can be taken with boiling water, and the taboo is the same as above. Don't eat pickles, pickles and spicy food! ! !
Mainly to replenish the body. Toxins can only be absorbed by the body after being slightly discharged in the first two weeks, otherwise they will only accumulate in the body and become redundant fat.
The main thing is to continue to strengthen tonic and slowly return to normal diet.
Whether it is a natural delivery or caesarean section, there will be problems such as pelvic floor muscle relaxation, urine leakage and prolapse caused by increased abdominal pressure during pregnancy. Adhering to Kegel exercise combined with G-motion can effectively improve pelvic floor muscle injury.
Prepare 10 big red dates and 20 Chinese wolfberry. Put the red dates and medlar in a large pot and cook for about an hour and a half on low heat. When they are dark red, they have a strong flavor of red dates. You can put it in a thermos as boiling water to drink, replenish qi and blood, and your face is rosy.
Prepare more thick straws before production, and drink soup with straws during the second month, so you don't have to eat the oil floating on it, which can absorb a lot of calories less and help you lose weight.