Dance carpet is a good aerobic exercise, because it is carried out indoors, not limited by weather and time, and people who like computer games are more suitable for practice. Dance carpet is very simple to play.

Lose weight and exercise. When dancing on the dance carpet, it is necessary to confirm the calories (calories) to be consumed according to the dancing speed. Generally, the first 10 minutes may only be used for warm-up, and the calories consumed will not be 100 calories; When you exercise for 30 minutes, the body's calories will increase obviously (according to the speed and completion of song selection, it is generally around 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If the body can continue to jump at this time (there is no obvious discomfort in feet, lungs and heart), jumping for 60 minutes can consume at least 900 calories.