1. Thinner thigh and hip slimming method requires long-term jogging under aerobic exercise in addition to correct running posture in the early stage.

(1) The speed should be at least 7-8km at a time.

(2) It takes at least 30 minutes each time.

Because most of the first 20 minutes of exercise consumes sugar in the muscles of the body, jogging for more than 20 minutes can exhaust a lot of glycogen in the body and use the fat in the body.

2. Further, you need to do weight-bearing training and muscle strength for thighs and buttocks in order to lose weight to the place you want.