What, thin belly?
1. Apply salt to the stomach: Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
2, to change eating habits: don't sit down or sleep immediately after eating, it is best to keep standing, you can choose to take a walk or organize things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
3, diet should pay attention to the above points: do not eat sugar, chocolate, food with too much oil, as well as potato chips, roasted wings and so on. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.
The food in thin belly
banana
When it comes to stomach burden, low calorie and easy digestion, it is really a banana. Monosaccharide substances such as fructose and glucose in bananas are easy to digest, including oligosaccharides and sucrose, and indigestible polysaccharides such as starch and dietary fiber. Eating bananas can replenish energy immediately, and after eating, you will feel full, and it has the effects of softening stool and diuresis, which is especially suitable for everyone to lose weight.
2. pineapple
Pineapple protein has a strong digestive function. Eating pineapple on an empty stomach will do harm to the stomach wall, but eating pineapple with a thin stomach is really a good choice. The proteolytic enzyme in pineapple is very effective and must be eaten after meals, so everyone should pay attention to this when choosing pineapple to lose weight.
3. Apple
Apple diet is very popular in many places, so the effect of apple diet is amazing. The most important thing is that it is very safe to lose weight with apples. Whether you want to be thin overall or locally, apples are a very good choice. Pectin in apples can accelerate detoxification and reduce heat absorption. Apples are rich in potassium, which can prevent leg edema.
Thin abdomen exercise
Supporting function
First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
Leg lifting action
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.
Leg lifting action
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.