Small coup to lose weight in autumn
Hot water bath instead of cold or warm water bath.
In early autumn, the weather is still hot and dry, and some people still choose warm water bath, but it is useless to lose weight. Although it is not necessary to use very hot water, it should be at least about 40 degrees, not more than 45 degrees, but it should not be lower than 37 degrees. Washing your body with hot water every day can speed up your metabolism, thus helping you consume excess fat and get rid of it quickly.
Adequate indoor aerobic exercise
Moderate exercise has a good effect on losing weight. Only exercise can quickly consume excess fat on the body, and there will never be a rebound problem. As long as you lose weight, you really lose weight. You don't need to worry that you won't gain weight without exercise. Autumn is dry and windy, which is not suitable for outdoor sports. However, you can also do aerobic exercise at home, such as Pilates or dancing exercises, which are all good, and you can run at home if you have the conditions.
balanced diet
In autumn, many people are prone to hunger, and when they are hungry, they can't help but want to eat a lot of things, especially all kinds of high-calorie foods, to satisfy their appetite and meet their calorie needs. However, if you keep eating uncontrollably, you will not lose weight in autumn, but will double it, so you must control your diet. You can have a light and nutritious breakfast, a hearty lunch and some high-calorie foods you like.
Take a walk every day
You can go for a walk with your family after dinner every night, which can help digestion and enhance each other's feelings. The key is that the weather is cool in the evening and autumn, and it is comfortable to go out for a walk, which can also relieve your work pressure, physical fatigue and work fatigue. The general posture of walking to lose weight is to lean forward, that is to say, try not to let the heel touch the ground, which can effectively get rid of the whole body fat.
Drink more water.
The weather in autumn is relatively dry. Drinking more water can not only accelerate metabolism, but also replenish water, which is very effective for detoxification and beauty. Drink at least 500ml of eight glasses of water every day, and drink as little as possible. Here, eight glasses of water are pure water. You can also have a drink before going to bed at night, which will accelerate gastrointestinal peristalsis and metabolism at night and help you lose weight at night.