Erythritol is a sugar substitute commodity, which is suitable for eating and has no harm to the body. If eaten in large quantities, it will lead to indigestion and diarrhea. Erythritol, as a sugar substitute, can bring sweetness, but it also has the characteristics of low calorie, low gi value (gi value of erythritol is 1) and low blood sugar concentration. Erythritol is used in the research and development of new zero-calorie and low-fat drinks to improve the sugar content of the products and the taste of the drinks. The use of erythritol brings a method to relieve hunger for people who need to prevent glycogen consumption, such as obesity, hyperglycemia, hypertension and diabetes.

Pay special attention when eating erythritol, and don't eat more erythritol ingredients. Sugar substitute is not convenient for digestion and absorption of human digestive tract. If eaten in large quantities, it will cause indigestion in the body, so diarrhea often occurs. Moreover, sugar substitutes are not completely difficult to cause the blood sugar concentration to rise, so many people who eat sugar substitutes still have the risk of rising blood sugar. And all ingredients, even if they have a lot of nutrients, need to be suitable for eating. Erythritol is a sweetener, its relative molecular weight is not large, most of it is digested and absorbed quickly in thalamus, and it is not easy to be metabolized and dissolved, and it is excreted quickly with urine, which is harmless to blood sugar.

Erythritol is the least of all sugar alcohols, so it will not cause gastrointestinal discomfort after drinking. But sweeteners don't have to be drunk for a long time. Glycosylation of erythritol may cause gastrointestinal discomfort, such as abdominal pain, abdominal sound and abdominal distension. Erythritol is not easy to cause great harm to most parts of the body, but if it is used excessively or eaten by people with digestive system diseases, it may cause stomach discomfort. Erythritol is a kind of food with extremely low sugar content, which is often used in bubble gum or low-carbon food and can be applied to diabetic patients. Relatively speaking, the sugar content is particularly low.

But we must be careful not to use this kind of chemicals for a long time, so as not to affect our health. If a nutrient in the body-element deficiency is lacking, it may also cause discomfort. The requirement for sugar content is higher. If you eat erythritol instead of sugar for a long time, it is very easy to demand higher and higher sugar content and taste sweeter. Taking this kind of sugar substitute food made of erythritol, because it can't provide calories to the body, it is very easy to cause a stronger hunger and always feel inadequate, so taking other foods with high calories is easy to gain weight, which is not conducive to losing weight. Some people with irritable bowel syndrome or other digestive diseases eat erythritol, which may cause stomach upset.