1. Relax your shoulders

This step is very important for beginners. Many people get nervous when they start practicing vocal music, and the exertion of shoulders and chin is the most important thing to avoid. Especially when practicing breathing, if the shoulders are raised, it is not conducive to the sinking of breath, and the body will be visually ugly.

Open your ribs.

When the shoulders are relaxed, open the lower ribs on both sides of the chest calmly to provide space for lung expansion. As the saying goes, "excitement is calm and you can't feel inspiration!" However, it should be noted that you can't hold your breath and puff your waist for false inhalation in order to find the feeling of waist and abdomen opening from the touch.

3. Lung air intake

Increasing the air intake in the lungs does not mean that the more you inhale, the better. When you have a good breath, you should leave room, just like pumping up a bicycle. Too many tires are easy to puncture, and too few are not easy to ride. The change of mood in language expression is the measure of air intake.

4. Diaphragm descent

Diaphragm is an inspiratory muscle, and the descending degree of diaphragm can only be judged by touching and feeling the opening range of waist. Here, we need a kind of "consciousness" to experience the feeling of falling breath when the ribs are open.

5, vocal cord training

"Hanging the throat" in the fresh air in the morning: take a deep breath, relax your body, open or close your mouth, and make a continuous "ah" or "yi" sound from the lowest sound to the highest sound. You can also do the practice of continuous fluctuation of high and low notes. The use of vocal cords should be scientific and appropriate.

First, before the vocal cords are planned for a long time, prepare for the vocal cords to relax, and gently blow them with uniform airflow to make them make a tiny trembling sound, just like the sound made in the throat of a child when he is coquetry. Can gradually increase to a certain weight to start vocal cords to adapt to the upcoming long-term exercise.

Second: When speaking in crowded places or occasions, the pronunciation should be relaxed and natural, and the rhythm should be stopped, especially the voice should be moderate and the volume should be controlled. To make full use of the * * * function of the * * buzzer, it is necessary to speak with the help of "neutral gas" and not call your throat directly. Otherwise, the vocal cords will soon be overwhelmed and hoarse. Affect the effect.

6. Abdominal wall "The standing abdominal muscles are the control muscles during exhalation." "Standing on the abdominal wall" means that when inhaling, the abdominal muscles should have a certain degree of tension, and they should be in a state of being ready to exhale at any time until they exhale with sound. "Pinch.