1, laminin is contained in kelp as polysaccharide, and laminin is similar to heparin, which has the function of reducing blood lipid. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Obese people who eat 1 ~1.5 kg kelp a month can achieve ideal weight loss effect.

2. If iodine deficiency can also cause insufficient thyroid secretion, then the basal metabolic rate of the body will decrease. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism. Can you lose weight by eating kelp?

Kelp also contains mineral potassium, which can help to balance the sodium in the body. If there is too little potassium in the body, the excess sodium will divert water, causing cell edema, which will make the weight loss more obvious. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Can you lose weight by eating kelp?

When you are hungry, you can also eat kelp as a snack, which can not only produce satiety but also not consume too many calories. This method is very practical. It is suggested that people with spleen and stomach deficiency and cold should use this method less, and it is best to use it for a short time. Can you lose weight by eating kelp?

It is also a pleasure to buy natural kelp and take it home to cook and make rich food! Can you lose weight by eating kelp?

Kelp can drain water and oil, and it can also tighten the skin, which is most suitable for eating in summer. At the same time, kelp can clean the intestines and bring health to the body. Here are some diet recipes for kelp.

Recommend three kinds of kelp diet:

① Korean seaweed soup

Eating kelp can lose weight. At home, kelp is more suitable for soup or cold dishes.

1 A piece of beef (it seems to be tenderloin) is cooked in a pot of boiling water, and then the beef is rotten and fished out. Cut the soaked kelp into pieces, put it into beef soup, cut beef into thick shreds, and cook it in soup. Kelp is cooked (very soft), add garlic paste and soy sauce (the kind without umami) and cook for a while.

② kelp tofu soup.

Ingredients: 200g of tofu, 0/00g of seaweed/kloc-,50g of mushrooms and 2 slices of ginger.

Exercise:

1, cut tofu, wash kelp, wash mushrooms and tear them into small pieces.

2. After the oil in the pot is heated, add the tofu, fry until the surface of the tofu turns yellow, and then pour in the water, kelp, mushrooms and ginger slices.

3. After the water is boiled, simmer for one hour and add salt, monosodium glutamate and chopped green onion.

③ mung bean seaweed porridge

Formula mung bean100g, kelp100g and japonica rice100g.

Functional fat removal and weight loss. Used for obesity.

Method: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add shredded kelp. You can take it twice, daily 1 dose.

Can you lose weight by eating kelp? You won't be confused this time. Go and experience the fun of losing weight with kelp.

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