From the numerical point of view, the calories of beans are not very high, because we eat100g of beans, and the calories we consume are only 30 calories, even lower than some fruits, so from this point of view, we can easily draw the conclusion that beans are low-calorie vegetables.
Are beans suitable for people who lose weight? Yes
Beans, also known as cowpeas, are seasonal vegetables in summer, and many people like to eat them, not only because they are delicious, but also because they are rich in nutrition and have certain weight loss effects. Beans are low in calories and rich in plant fiber, which helps to promote gastrointestinal peristalsis and relieve constipation. At the same time, the high potassium content in beans can help eliminate edema, so beans are very suitable for dieters.
What is the nutritional value of beans? Mung beans are rich in protein and various amino acids. Eating regularly can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect. Bean vegetables mainly include lentils, sword beans, peas and cowpeas. Most people only know that it contains more high-quality protein and unsaturated fatty acids (good fat), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.
4 precautions for eating beans 1, beans should be removed before cooking, otherwise it will not only affect the taste after cooking, but also be difficult to digest.
2. Because beans produce too much gas in the process of digestion and absorption, it is easy to cause abdominal distension, so people with abdominal distension, functional dyspepsia and chronic digestive system diseases should eat as little as possible.
3, beans should not be eaten raw or with raw food, and the cooking time should be long and not short, so as to ensure thorough cooking, otherwise it is easy to be poisoned.
4, people who are allergic to beans should not eat. Beans may also become allergens. If they are allergic to beans, eating beans may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating beans.