"The exam is over, please stop answering." At this point, the pen has been put down and the test paper has been sealed. Finally the college entrance examination is over. At the moment, our three-month holiday is coming. What should we do?

We can spend less than 10 minutes beautifying the leg lines every night. Put a yoga mat on the bed or practice these 8 movements to make your legs slimmer and slimmer, which is suitable for the end of exercise or long-term sedentary.

Action 1: Sit and stretch forward.

Keep this action 1-3 minutes.

Action 2: Sit on your legs and bend sideways.

Release back pressure, stretch your side waist and exercise your breathing ability!

Action 3: calf stretching

Hold for 20-30 seconds and stretch the other leg!

Action 4: Strengthen the rollover.

Relieve lower body stiffness and correct shoulder sinking.

Action 5: Stretch your legs horizontally.

Can balance and activate deep muscle groups!

Action 6: Stretch down the dog.

Keep your legs, back and arms straight.

Action 7: Torsional stretching

Hold your posture 15 second.

Action 8: Stretch the front thigh.

Hold your posture for 30 seconds, and then switch to the other side.

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