Hot sweat bath is a kind of yoga, which allows people to do yoga training in a hot environment, which is conducive to the discharge of human toxins and consumes human calories. One of the skills of training hot sweat Baptist is to keep an empty stomach, which is beneficial to gastrointestinal peristalsis before training. Yoga is not an exercise that consumes too much energy, but is beneficial to the discharge of sweat and toxins in the body, followed by breathing. Every yoga movement is accompanied by breathing, and breathing determines your state in yoga training. With the extension and contraction of limbs, exhale and inhale together to achieve the unity of body and mind. Breathing and exercise are linked together, which is equivalent to meditation. Dressing is also one of the skills. Wearing professional fitness clothes is conducive to perspiration and will not strain muscles. Jeans are easy to hurt people.
Hot Khan Baptiste yoga practice is carried out in a high temperature environment. While burning fat and expelling toxins, it also exercises our willpower. With the increase of temperature, it is easy to cause people's internal heat, and this kind of training is only to exercise their own mind, but it needs to be trained in a professional environment and professional coaches to avoid physical injury caused by unprofessional.
Rehan Baptiste is worth popularizing. There are many skills, but they are simple. As long as you follow the teacher's rhythm, you will have obvious results. Grasping skills and integrating skills into training will make the effect more obvious. Everyone can try.