Low-sugar and ketogenic diets are very popular among many people. However, if chronic inflammation occurs, there may be situations such as "lowering blood sugar will not make you thin, making ketone will still make you fat", and even lead to health problems such as allergies, asthma and colds. Therefore, Vivian, a low-sugar dieter, combined anti-inflammatory and hypoglycemic principles to launch "anti-inflammatory, anti-allergic, slimming day by day!" Vivian's hypoglycemic home cooking, with 80 simple and delicious dishes, is expected to help families get healthier hypoglycemic dishes.

Combining anti-inflammatory and hypoglycemic principles, let the whole family eat starch intelligently.

Anti-inflammatory and anti-allergic, slimming every day! Vivian's hypoglycemic home cooking is a new work after the publication of the first book "Cooking 100 Ketone and Fat Burning to Lose Weight" on October 8. This time, Vivian applied the principle of anti-inflammatory and hypoglycemic to the family dining table, so that the whole family could eat starch intelligently together. As long as you choose the right ingredients, you can keep your body away from inflammation, obesity and metabolic problems and restore a healthy body.

2 1 day sugar reduction plan to help you lose weight healthily after the year.

Especially during the Chinese New Year, the weight will inevitably soar a lot. Therefore, after the new year, you can use "anti-inflammatory sensitization, lose weight day by day!" The delicious food in Vivian's hypoglycemic home cooking is implemented in the 2 1 day hypoglycemic plan. Not only every ingredient is matched by Vivian according to the principle of diminishing inflammation and reducing blood sugar, but also the body can enjoy the beauty of food, so that it can lose weight and taste the fragrant cauliflower soup without starch, even the delicious meat dried rice with high blood sugar and high fiber, as well as the favorite dessert of girls.

Reduce blood sugar and cook quickly, healthily and without burden.

Long-term accumulated eating habits may not always be followed to keep the whole family away from the extremely low-sugar life of rice and flour. Therefore, Vivian's new work specially includes 80 delicious low-sugar dishes, covering staple food to dessert. The biggest feature is that people can get started quickly. As long as we insist on 2 1 day, the biggest feature is that people can get started quickly, and the whole family can eat healthily and enhance their resistance.