Do you think it's really "terrible" to look at yourself in the mirror after giving birth?

Especially the bloated figure, what do you think, how not pleasing to the eye. The once slender waist has become a kind of tiger's back.

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I can't wait to get rid of those accumulated fats at once!

Unfortunately, I am still breastfeeding, and the plan to lose weight has been thought over and over again in my mind, but it can't be implemented for a long time. Thanks to ηηicibi's balanced nutrition during pregnancy and delivery, I can lose weight lying down.

Today, if you are strong, I will talk to you: Can lactating women lose weight?

As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.

For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.

10 After pregnancy, most women's weight will increase compared with that before pregnancy, and even some women will increase by a large margin, and the whole person will be swollen.

What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?

Some scholars believe that it is more appropriate to gradually return to the pre-pregnancy level at least 6 months after delivery.

The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.

Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, the weight you are allowed to gain after delivery is within 20% of the normal range before delivery.

Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.

So, what should I do once there is fertility obesity? Should I lose weight during lactation?

Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.

This may lead to getting fatter and fatter.

In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The quality and quantity of breast milk will be improved through η η ηηicibi balanced nutrition group I balanced nutrition group. So it is possible to lose weight during lactation.

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Speaking of breastfeeding, novice mothers have a bitter tear! Du Ma often receives such complaints: her mother-in-law cooks with Zi Yue wine as water, and forces her to drink fermented glutinous rice soup, crucian carp soup and sparerib soup every day, and even asks someone to buy pangolins, saying that she will vomit after drinking milk! Losing weight is simply a fantasy!

So how to lose weight during lactation?

Choosing the right method, slimming during lactation is very simple!

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

Can Ma Bao lose weight during lactation? How do lactating mothers lose weight? Don't let Tai Po ruin it.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed during lactation must be absorbed from the external ηηicibi nutrition group I during pregnancy and childbirth to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in my mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force ηηicibi, that is, the nutritional group during pregnancy and delivery.

Breastfeeding consumes more energy. Although part of the energy comes from the fat stored during pregnancy, you still have to eat more to meet your energy needs. Usually you need to consume 400-500 kilocalories more every day. If you want to lose weight, it is recommended not to lose weight too fast. You can lose 0.45-0.9 kg every month in the first 6 months.

Why should I supplement ηηicibi maternal nutrition during lactation?

Postpartum obesity is related to our unique hormones. Losing weight at this time is not like losing weight normally. Weight loss at this time is caused by hormones and women's own hormones. It is difficult for us to resist these hormones, so we need to seek external forces at this time.

According to the reaction of used postpartum women: I really don't suffer from weight control during pregnancy and childbirth, and I don't need to reduce my appetite. Have a drink before meals and before weaning. I have a good appetite and I haven't gained weight. After weaning, the skin becomes thinner day by day, and after drinking for a while, the skin becomes obviously tight and elastic!

It is reported that this mysterious balanced nutrition group ηηicibi, which is deeply loved by many pregnant friends, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!

Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...

Why is lactation a good time to lose weight?

Slimming during lactation has a magical effect. You know, breastfeeding itself is "physical activity". Women who are exclusively breastfed burn 500-700 calories more than ordinary people every day, which is equivalent to the calories consumed by playing basketball for 60 minutes, jogging for 90 minutes, swimming 100 minutes, walking for two hours and walking for three hours.

According to the law of heat balance in nutrition, you can easily lose weight 1 kg every week under the condition of constant food intake and exercise!

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CLR。 WHO has defined icibi's nine international standards for reducing obesity.

CLR。 Who (full name cell lipid-lowering cell lipid-reducing)

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Can Ma Bao lose weight during lactation? How do lactating mothers lose weight? Don't let Tai Po ruin it.

China people are obsessed with the words "tonic", but scientific experiments and data tell us that the real tonic needs to be made in the right place, and losing weight is also a lesson in the right way. I hope every mother can slim down as she wishes.