The key to losing weight is perseverance, either not starting or losing weight. As a senior fat man, I have been discriminated against since high school. Every time I go shopping for clothes, I can see the clothes I like but I can't put them on. I can also read a deep sense of contempt from the salesman's eyes!
And since I ran into a wall on the way to find a job after graduation, I realized that the world is malicious to fat people! Don't ask me what to ask, I am full of grievances that no one tells. After thinking about it, I still think I should give myself a chance. Didn't you say that fat people are potential stocks? Then I will start trying to change myself. Now I will share my experience with you, hoping to help you!
First, quit snacks and eat junk food.
Many times I feel that I gain weight because I am greedy for snacks. Because of office workers, I am in a hurry to eat every time. I am hungry every time I am still at work, and I like to eat snacks at this time. Wait, it's time for dinner. I'm not hungry again. This way, the weight will naturally not be reduced.
High-calorie foods like fried chicken legs and hamburgers are also my favorites, but the intake is far greater than the energy consumed, so I am not fat! Sure enough, after the taboo, it had an effect within two weeks, and basically lost five pounds by doing nothing.
Second, reasonable work and rest, reasonable diet
You must not overeat during weight loss! During the period of losing weight, it is not to ask you not to eat or eat less. Overeating is harmful to your health and extremely detrimental to weight loss! The real weight loss is to ensure a reasonable diet and eat less on the basis of three meals a day. Energy intake can ensure daily fund metabolism! Of course, staying up late is not good either. Many people will get fatter and fatter, and people will become more and more empty.
Third, a balanced diet and proper exercise.
Many girls often starve themselves when they lose weight, which leads to menstrual disorders and hair loss when they lose weight. This is because nutrition can't keep up, and the body shows signs of unhealthy. Eat meat and vegetables, but try not to eat greasy things to ensure that all necessary nutrients in the body can keep up. Plus moderate exercise, such as some indoor exercise and simple stretching exercise. Even a simple walk after dinner is a hundred times better than sitting or lying down!
Of course, if you have perseverance, you can combine running with other indoor sports. You can go to the gym to exercise when necessary. If you overeat after exercise because of hunger, it is very easy to rebound. Under such circumstances, I dare not try easily. I know my perseverance is not so good. I'd better focus on my diet.
From 150 kg to 93 kg, this is my half a year. It's simple. Everyone can do it.
Jane Eyre of WeChat official account