You can't tell by how much weight you have lost, but you should decide according to your own weight. If it is normal weight 100 kg, it can be seen that it is thinner than 10 kg; If he was originally a big fat man weighing 200 kg, he would definitely not have lost weight 10 kg. Another important thing is whether you can see that you have lost weight, mainly by reducing fat. If a person carries out anaerobic exercise training for a long time and turns all the body fat into muscle, it can also be seen that he has lost weight. In fact, interesting comments think that losing weight is not the most important thing, but losing fat is the first thing. Generally speaking, you can see that you have lost more than 10% of your weight. In addition, if you can turn fat into muscle, you can see that you have lost weight even if you don't lose weight.

First, how much you have lost can be seen, and it should be analyzed according to different situations. How many kilograms can be thin, depending on the specific situation. For example, if you are a fat man weighing 200 kg, you just lost 10 kg, and you can't tell at all. A 200-pound fat man must lose at least 20 pounds to see it. But if she is a cute girl under 100 kg, she will be very thin after losing 10 kg.

So according to the difference of weight and height, it is obvious to see how much you have lost. It doesn't make much sense to simply worry about how many pounds you have lost. In addition, how to become thinner also has great knowledge. If you lose 10 kg by dieting, you are likely to rebound and even get fatter than before.

Second, losing weight 10% or more can be seen as losing weight. Interesting comment is a senior amateur who loses weight. His weight was reduced from 265,438+00 Jin to 65,438+050 Jin. When the weight is reduced to 190 kg, it is obviously thinner. That is, if you lose 10%, you will be seen as thinner. I lost 60 pounds, and my whole mental state has changed.

So, don't worry about how many pounds you can lose, it depends on your original weight. The proportion of thinness is far more important than the weight of thinness, which friends who lose weight need to keep in mind. A fat man of 200 kg wants to lose 20 kg, which is much easier than a person of normal weight 1 to lose 5 kg! According to your own weight and height, it is very important to determine the best weight-height ratio and set a scientific weight loss goal!

Third, losing weight is not as important as losing fat. In fact, losing weight is not as important as losing fat. Fat loss is successful, even if you don't lose weight, you can see that you have lost weight. For example, a macho man who weighs 180 Jin and is full of muscles looks much thinner than a fat man with a 180 Jin big beer belly. More importantly, interesting comments have repeatedly stressed that simple weight loss will lead to skin relaxation. As long as you combine aerobic exercise with anaerobic exercise to lose weight, you can lose weight and make people look better.

Welcome to the discussion. Do you think it's important to lose weight or lose fat?