Exercise is an important way for people to keep healthy. Among them, self-weight training is a very popular way of exercise. Self-respect refers to the body's own weight, and practicing self-respect training means using the body's own weight to carry out various physical exercises. This kind of exercise is easy to learn and can be practiced at home without additional equipment, which is very suitable for busy people.

The advantage of self-weight training is not only that it can be practiced anytime and anywhere, but also that it can consume body fat and shape good body lines. The movements of self-weight training are diversified, and training can be carried out for different parts, such as squats, push-ups and sit-ups. These actions can effectively train human muscles, enhance human strength, enhance human endurance and improve human flexibility.

Self-esteem training not only exercises human muscles and improves physical fitness, but also benefits physical and mental health. This kind of exercise can improve the body's metabolic rate, activate the functions of internal organs, improve sleep and enhance the body's immunity. In addition, self-weight training can also relieve physical fatigue, reduce physical pain, and help relieve the pressure of life. It can be seen that self-weight training is a comprehensive exercise method, which is suitable for all kinds of people to participate in and is a very worthy exercise method.