1. I suggest you exercise more and eat more, and pay attention to your height. You should get up early and jog for more than half an hour every day. I usually play basketball, volleyball, football, swimming, high jump, skipping rope, pull-ups and sit-ups.

2. Eat more protein at ordinary times. For example, when you are tall, your milk is bigger than yours. Insist on exercise, and the diet is mainly based on bean products, nuts, animal liver, seafood and shrimp, which helps to grow taller. In particular, playing basketball, skipping rope and landing on the heel are helpful for bone growth and height growth.