Dieting and eating only cucumbers and tomatoes for a week will make you slim down? Losing weight is an eternal topic for every girl. When we talk about losing weight, should we think of dieting? I don't eat for a day, just want to lose weight: cucumber and tomato, dizzy on the first day of hunger, and found the next morning: wow! I lost several pounds! So the next day, the next day ... then you start to lose less and less weight until you stop. You are so hungry that you can't stand it anymore, just eat! Then go back to the era of liberation! The weight is back to its original position!

Can you lose weight by eating cucumber and tomato? What is a fat-reducing meal? After reading the knowledge, I believe that all girls who lose weight have had this experience, but think about it. After eating a fat-reducing meal for a few days, I lost a few pounds after being hungry for a few days, and then my figure changed. Have your arms and legs lost weight? I don't think so, okay? So what did we lose in the course of dieting for a few days?

In fact, starting from the diet, we will eat less food than usual, but it will not change the metabolism of the body, so the water discharged is the same. The rest of the food will be digested in the stomach as usual, and the feces will be emptied in the intestine a little bit. This is the few kilograms we lose weight. Although it looks light, it's actually just emptying some garbage in your body!

So you think that the diet you are dieting has not really lost weight, and the diet you have been eating has not really lost fat. So what is a real diet? First of all, we should have a correct understanding of fat-reducing meals. The so-called "fat-reducing meal" is not a special food or meal, but a nutritious meal to control calories. In other words, a truly healthy diet, fat reduction will not be stingy with nutrition, but achieve the purpose of losing weight by reducing the total intake. Remember this, as long as you limit your intake, there is no difference between diet and ordinary food. Reducing fat and losing weight must be balanced in nutrition, so as to achieve the purpose of losing weight without affecting the body.