As we all know, in addition to idol groups, there are Duoyan Zheng, a famous postpartum slimming expert, and Duoyan Zheng, who is known as the fitness queen of Korea and the old Obasan of Korea. Many people envy her symmetrical and healthy figure. Duoyan Zheng gained 70 kilograms when she was pregnant, but now she has lost 22 kilograms and become a good figure of 48 kilograms. Besides exercise, how does Duoyan Zheng arrange three meals?

Liquid diet

Duoyan Zheng will choose to eat only liquid food one day a week, such as low-fat milk, water, chicken soup, etc., but this method is not suitable for long-term use, so as not to cause unbalanced nutrition. Duoyan Zheng will also choose to eat a fruit meal when losing weight, with grapefruit and apples as the staple food and low-fat milk to achieve the effect of losing weight, but it is suggested that the fruit meal diet can only be eaten once a week.

Duoyan Zheng's five-day cookbook.

Monday: On Monday, Duoyan Zheng will choose sugar-free coffee and an apple for breakfast. A small bowl of white rice, fried potatoes and shredded green peppers, and a cucumber seaweed soup will be prepared for Chinese food. For dinner, Duoyan Zheng will choose a few boiled shrimps, with roasted tofu, cold onions and celery.

Tuesday: On Tuesday, Duoyan Zheng will choose to eat a small bowl of porridge and a piece of bread with some grapes. Duoyan Zheng chose radish bean curd soup, boiled eggs and vegetable salad for lunch. At dinner, Duoyan Zheng will eat a small bowl of mung bean porridge, a white steamed bread, raw tomato sauce and a cucumber as a diet for losing weight.

Wednesday: On Wednesday morning, Duoyan Zheng will choose to eat a kiwi fruit and a cup of sugar-free oolong tea as the beginning of the day. For lunch, you can choose boiled bamboo shoots, cold broccoli and a boiled egg. Duoyan Zheng will have beef and cold kelp for dinner. On Wednesday, Duoyan Zheng consumed less food than the previous two days.

Thursday: On Thursday, Duoyan Zheng will have a bowl of millet porridge, a piece of whole wheat bread and an orange for breakfast. Chinese food: roast beef, vegetable salad, winter melon soup and a persimmon. For dinner, Duoyan Zheng will choose a small bowl of corn porridge, a white steamed bread, a roasted asparagus and a cucumber as the diet for dinner.

Friday: On Friday morning, Duoyan Zheng will choose the same recipe as Monday-unsweetened coffee and an apple. For Chinese food, Duoyan Zheng will choose a small bowl of rice with beans, fried vegetables and winter melon soup. At dinner, Duoyan Zheng will eat a small amount of chicken, burnt carrots and cold celery as a healthy low-calorie diet and lose weight at dinner.

Duoyan Zheng once said that red beans, fruits and black beans are good ingredients to eliminate edema, which can not only metabolize excess water in the body, but also solve the problem of cold hands and feet. However, Duoyan Zheng also said that in order to have a good figure, besides diet control, persistent exercise habits are also very important, so as to have a healthy and symmetrical figure.

Ibeauty Aimei Medical Beauty Maintenance First Station Authorized Reprint