Of course, there are many ways, but the really effective way seems to be exercise. Now let's exercise together! First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. Skinny tips 1. Dry cleaning legs: Hold a thigh tightly with both hands, gently massage from the root of thigh down to ankle, and then massage from ankle up for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs. Tips for stovepipe II. Rubbing the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs. Tips for stovepipe 3. Knee twisting: Feet are parallel and close together, knees are slightly bent, hands are placed on knees, and kneaded clockwise for dozens of times, and then kneaded counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain. Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and lean forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet. Tips for stovepipe 5. Wheel pedal: sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs. Tips for stovepipe 6. Rub your feet: rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia. Tips for stovepipe 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.